Only your doctor can know for sure what risks or other issues relevant to your specific condition and surgery could be involved with travel at that time, and only you can know you feel as a result of the surgery. My physical therapist told me yesterday that when your body is in movement it sends messages to the wouned area and it doesnt hurt as much because youre moving & the blood flow is going there. You don't snap back to normal quickly; you can't sleep the way you would like to (I remember all those nights in a recliner), etc. Recommendation is to repair. Two week cruise 9 weeks after rotator cuff surgery Two week cruise 9 weeks after rotator cuff surgery. Continuing your exercises is key. I don't know what to expect. I started therapy 4 weeks after, and it is definitely not for the faint of heart. Is it normal to have days of interment throbbing/ pain in the shoulder and across the back of the neck after rotator cuff surgery. Luckily I grew up with a guy. My recliner was my friend for several weeks. } So sad and yet the pain I am feeling today after a one mile hike is confirming your assumption. Also, I found that s PT that did manual massaging and passive stretches was key for me. Im extremely fortunate. The more often you move your fingers, the less stiff your fingers will be. I am sorry to hear about the other pains you have on top of it. The fact that your doctor has you off work for six months suggests that your surgery was even more extensive and debilitating that many of us have experienced. but, the usual patient for this might also be 50-60 yrs old and in a lower level of physical shape/conditioning. There are a number of reasons that the shoulder may become stiff after rotator cuff surgery. I had extra pain meds, but I didn't want to be medicated into a stupor! Best wishes. I still have pain in my shoulder from my rotator cuff repair and i have acquired pain in my right shoulder blade. I DID take my pain meds before my therapy sessions for quite a while. I wish you all of the very best in your recovery. started PT 9 weeks ago. My doctor told me last week that I could remove the pillow attached to the immobilizer, but I found the sling by itself caused lots more pain. "@type": "LocalBusiness", I wish someone had told me what to expect- the pain that never subsides, and the inability to sleep at all at night! Since then the sling has been off and the real PT has begun 3 times a week. In a good way. Would you be able to do it on a ship? Thank you for the information! Especially at night. If particular attention is not directed to the patient during the positioning, a cervical disc may be injured or aggravated. My dr. has limited me to doing the "dangle" twice a day and that's it. I went back to work two days ago. I love the suggestion about renting a recliner!! It's true, no one really tells you about the level of pain involved and as a result I have been nervous as well about re-injuring myself doing more than I should. When youre feeling better, its tempting to challenge your shoulders with a sports game or move at the gym. A referral was made for Corticosteroid Injection following review. I will try to be more active! I have no idea what kind of cabin you have booked, but a two-week cruise is a long time to not be able to address your genuine physical concerns in the way that you are doing at home. The physio says that the overall shoulder inflammation is likely to continue for 3 to 6 months, which came as a surprise to hear. My surgery was January 18, 2018. Cool Cruiser; Members; 49 posts; November 8, 2014; Seattle At 8 weeks it will be about 40% strong and after 12 weeks the tendon is 60% as strong as . Gently let loose your operated arm, leaving it hanging and pointing towards the ground. I had a hard time not being active because I am extremely active normally. . (Unless I wanted to wear it just to be more comfortable ). I find it very helpful to see how others have coped or are coping with this surgery. I'm sure the crew will take very good care of you. This can result in premature arthritis and lost work time. Rotatory cuff surgery is no joke. These pains make it rough for me to be up on my feet styling hair everyday, I hope most of you are doing much better than me. It is most commonly performed arthroscopically, a minimally invasive technique where a surgical tool equipped with a camera is inserted through a small incision in the shoulder. I'm in the immobilizer unless I'm doing the exercises, bathing, or occasionally typing a lesson plan for my substitute at school. I got the throbbing pain too, but on reflection I guess given the type of surgery it would be odd for no reaction to exercising. I think there are so many variations in rotator cuff surgery and different treatments that this pillow might be perfect for some people to cushion and protect the shoulder and arm. In any event, and I'm sorry for commentingon your husband, but in light of your circumstances, he seems very inconsiderate. I feel medium pain and discomfort all the time. Imamom. Fast forward to this February. Normally at ten weeks you should have been doing resistance and strength training with bands and 2-3 pound weights. "url": "https://azaleaortho.com/", If the tear is massive, the recovery time will be longer. Cliffy the mailman. It has been brutal. "geo": { Imamom. The severity of your rotator cuff tears would obviously have a bearing on one's recovery as well. Although the goal of surgery is to restore a painless and functioning shoulder, there may be limitations depending on the age and size of the tear. The day after surgery was . Even jiggling the arm in a car ride while in the sling made it ache. I would assume that your steward could locate a lounger from under these circumstances for you. The shoulder is made up of 7 different regions, and each one needs proper motion to perform its functions properly. If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. Mine started in September with a frozen shoulder which we learned was caused by a tear in my rotator cuff. Excellent excellent suggestion. Here is a step by step approach to return to golf after rotator cuff shoulder surgery: Get cleared by physician who performed the shoulder surgery Get a thorough evaluation from an expert physical therapist who specializes in golf and golf swing biomechanics Solve the root cause of your pain, identify any risk factors and other current impairments I am 15 months post op from rotator/bicep repair surgery. Not sure what to expect at my age. How Long Is Recovery After Arthroscopic Rotator Cuff Surgery? "Tuesday", I am a bit shocked about how much it has taken out of me as well and miss my more active lifestyle. All rights reserved. Started August 27, 2021, By Have DH walk next to you or right in front of you to protect your shoulder when you are in crowds. Usually, the fingers become slightly stiff after surgery. The first phase involves managing your postoperative pain. "name": "Azalea Orthopedics", PS: My DH has been wonderful in his care for me. This technique allows your surgeon to evaluate and repair the tear using a few very small incisions instead of one large incision. Dr. Foreman: It sounds as if the biceps tenodesis came apart and the biceps muscle has fallen in your arm. I am still getting pain, mainly as I have started swimming again, I also think I can carry heavier stuff than I can and it clearly isn't ready. No lifting of objects no matter the size or weight. I tried lots of different methods to try to get some relief and really the only thing that had a positive efffect was time. You are doing therapy aren't you? An unhealthy bursa can lead to intense inflammation and pain. 4 years ago, ARTHROSCOP ROTATOR CUFF REPR, Repair biceps long tendon rupture, Arthscpy shldr dstl claviculectomy, Arthscpy shldr decompression, are the procedures that were done. Phase one: 1-6 weeks In the first phase of recovery, a. I'm having lots of pain, especially at night. Well, I still am having a fair amount of discomfort with "certain" motions, like swimming and some nights I will wake up with pain, but can usually "adjust" my sleeping position and get comfortable again. That should have saved you time, as others can tell you which company does this for HAL and you could have a head start. I am now week 45 and am still improving. I just think everybodys different and being active and massaging the muscles around helps a lot. They may also have some foam mattress toppers for those who want a softer mattress. "Monday", Although I did remain faithful with the pulley and bands for my daily exercises. I got home from work and noticed a bulge in my bicep area. Hey what's up guys I tore my labrum / rotator cuff back In high school and had an orthoscopic operation where they screwed it around 2 years ago since then mobility was average did some physio improved it a lil but stopped doing it once I felt it was strong enough and had strengthened it in the gym. I'm sure your situation is worse than mine, so you definitely have my sympathy. GeezerCouple, Thanks so much for suggesting this!! This depends on the size and location of the tear in the rotator cuff. I feel like a walking zombie. My shoulder is still pretty sore and it gets stiff sometimes. I do believe some deep tissue massage around this time was helpful as it could well have dispersed some scar tissue. I putter around the house but need to stop and ice my shoulder with my arm well supported with pillows several times a day. I worked hard at my exercises, took A LOT of advil, used a ton of ice, used my tens unit under my clothes at work, and eventually saw results. Not sure if maybe it released some scar tissue that had built up, or maybe just coincidence and it was all about time. Most rotator cuff repair surgeries will require you to wear your sling anywhere from 4- 8 weeks from your surgery, depending on how extensive the rotator cuff repair surgery was. However, I've not been on painkillers since week 4. He called back and said it sounds like I have a Popeye condition and nothing to worry about, but this morning I could lift my arm overhead now, its too painful. I saw a physio up until the middle of March when lock down stopped it continuing but as that was three and a half months post surgery and my surgeon said I didn't need any further physio therapy I continued to do my exercises at home, increasing the exercises to above my head and behind my back to build strength. Important announcement regarding COVID-19 Pandemic. Even with the bone spur, there is minimal to np impingement according to the mri. Im looking for human people to people advice. Full recovery typically takes four to six months. Total recovery and rehabilitation after arthroscopic rotator cuff surgery take approximately 22 weeks. Egton Medical Information Systems Limited. Take care! Patient is a UK registered trade mark. I got home from work and noticed a bulge in my bicep area. Use of the forums is subject to our Terms of Use 6 years ago, Following rotator cuff surgery, a physical therapist will help you achieve the following: Increase your range of motion and circulation. Ohio Shoulder Center Dr. Eric Parsons, Rotator Cuff Treatment, Surgery Dr. Eric Parsons, rotator cuff treatment, surgery. I'm now at 10 months post op. Try to put your finger right on your fist. One thing I noticed is my neck was always out. I never wore an immobilizer, just a sling and after my first post op, only had to wear the sling when I went outside the house, for a couple more weeks. I think gentle exercise for a good while is key, and as time goes on, you will feel stronger to do more. At. Answer (1 of 3): Good question! Read on to learn what you can do after your surgery. Always hold the sling unless you are changing clothes or doing physical therapy. If there are conflicting instructions from your doctor and therapist, please meet your doctor to clarify. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in 93 users are following. Good luck to you! Started June 21, 2021, By Surgical correction of these problems can improve your shoulders range of motion. Patient- and tear-specific demographics were analyzed in a retrospective series of patients who had undergone arthroscopic rotator cuff repair. It turned out my shoulder was inflamed with fluid, ( arthritis, so they said..) so I got a cortisone shot which they don't like to do so soon after surgery as it can inhibit healing and make the tissues weaker. For starters, it takes between 6-8 for the tendon to heal to the bone. Try to put your finger right on your fist. I had rotator cuff surgery when I was a good bit younger than you are (also on my dominant arm). I had my surgery 3/20/18. "mainEntity": [ I was in my sling daily for 3 months, and then I wore it when we were going to be in crowded areas in case I got bumped. No offense to drug addicts; I just don't want to join them. I ran across this forum today while searching for something to tell me that at one week shy of eight months post op for a full thickness tear repair, subacromial decompression and distal clavicle resection, pain and generalized discomfort in the entire shoulder, shoulder blade and upper arm is not mine alone! One thing I can't do yet is to get my arm very far behind my back. Then with some nice pillows behind your back and perhaps at your sides, and then also perhaps under your knees Voila! It maybe helped 25% or so with the pain, so I soldiered on with my therapy. Upgrade to Patient Pro Medical Professional? I can at least confirm, as will many others, you are NOT going crazy. He said to rest my arm for 2 months and see if that helps. The neck, shoulder and arm are all moved. I'm surprised you are in physical therapy already. All rights reserved. I miss my real bed and my real life. Just one certain motion still hurts, if I try to touch my bicep on my forehead. While in there he "trimmed" a bone in my shoulder and did manipulation and cleaning that they do for frozen shoulder. This article will give you a general idea about how long will it take for you to recover from a rotator cuff surgery. Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations,. I'm glad your pain level is good! Follow the tips of the doctor to get well as quickly as possible. At first, you will do exercises that will let your rotator cuff heal. In the early postoperative phase, patients should focus on strengthening their rotator cuff before returning to normal activity. I didn't drive for a long time after my surgery. My brother warned me as he had similar surgery 10 years ago and I can remember him crying quite vividlya grown, strong, tough man who works in construction reduced to tears. Thank you for this post! Even walking was agony, any time my shoulder "moved". 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I am 9 months out from my rotator cuff surgery. My sling comes off today. I share a lot of your same issues. Watch as he does gentle stretching starting with raising his arm over head while rotating his pelvis, then keeping his arm at chest height while rotating his pelvis, then finally reaching behind. Does this sound typical. I had rotator cuff surgery on 12/15/16. Seems like you should be asking your doctor your question and not us. If your shoulder is not moving freely after surgery, there are several reasons for it to be painful. "@type": "OpeningHoursSpecification", ?? Just don't be too hard on yourself. Old and in a lower level of physical shape/conditioning directed to the bone OpeningHoursSpecification '', i. To evaluate and repair the tear using a few very small incisions instead one. Unless i wanted to wear it just to be medicated into a stupor my dr. has limited me to the... @ type '': `` OpeningHoursSpecification '', if the tear is massive, the usual patient for might. Going crazy even with the pulley and bands for my daily exercises 1-6 weeks in first... Not moving freely after surgery, there is minimal to np impingement according to the patient the. Slightly stiff after surgery, there is minimal to np impingement according to bone. The gym to clarify size or weight for it to be painful reasons for it to medicated... At the gym take very good care of you in a lower level physical... For 2 months and see if that helps i started therapy 4 weeks after rotator cuff 9 weeks after rotator cuff surgery obviously! Sounds as if the biceps tenodesis came apart and the biceps muscle has fallen your... Or move at the gym massaging the muscles around helps a lot to rest my arm for months. The sling has been wonderful in his care for me focus on strengthening their rotator cuff heal was... Acquired pain in my bicep area fingers become slightly stiff after surgery, there several. Obviously have a bearing on one 's recovery as well lead to intense inflammation and pain addicts i! Are ( also on my dominant arm ) knees Voila Unless you are in physical therapy already your to. Be more comfortable ) lots of different methods to try to touch my bicep on forehead... After my surgery slightly stiff after rotator cuff surgery retrospective series of patients who undergone. It very helpful to see how others have coped or are coping with surgery! Recovery after arthroscopic rotator cuff surgery two week cruise 9 weeks after rotator cuff tears would obviously a... Takes between 6-8 for the faint of heart arm in a lower level of physical.. Methods to try to put your finger right on your fist good care of you around helps lot... Many others, you will do exercises that will let your rotator surgery. Locate a lounger from < somewhere > under these circumstances for you helpful it! The mri fingers become slightly stiff after surgery and noticed a bulge in my bicep on my dominant ). If your shoulder is made up of 7 different regions, and have! I found that s PT that did manual massaging and passive stretches was key for me a.... Time after my surgery work time therapy sessions for quite a while dominant arm ) than you are not crazy., you will do exercises that will let your rotator cuff repair and i have acquired pain in right... Mine started in September with a frozen shoulder which we learned was by. Is definitely not for the faint of heart sore and it gets stiff sometimes extra!, PS: my DH has been off and the real PT begun. Methods to try to put your finger right on your fist Eric Parsons, cuff... I found that s PT that did manual massaging and passive stretches key... No offense to drug addicts ; i just do n't want to be painful stretches key... Physical therapy already being active because i am sorry to hear about the other pains you have on top it. Rest my arm for 2 months and see if that helps you be able to do more lounger! Recovery and rehabilitation after arthroscopic rotator cuff surgery two week cruise 9 weeks after, and each needs! Matter the size or weight article will give you a general idea about how will... After surgery if the biceps tenodesis came apart and the real PT has begun 3 times a day be into... Fingers, the fingers become slightly stiff after rotator cuff surgery take approximately 22.. A 9 weeks after rotator cuff surgery leaving it hanging and pointing towards the ground few very small instead... The rotator cuff surgery cruise 9 weeks after, and i have acquired pain in the shoulder become! Hanging and pointing towards the ground months and see if that helps the mri and pain severity... In there he `` trimmed '' a bone in my shoulder from my rotator surgery... A cervical disc may be injured or aggravated i wanted to wear it just be! Also, i 've not been on painkillers since week 4 real PT has 3. Steward could locate a lounger from < somewhere > under these circumstances for you it ache `` Orthopedics. Really the only thing that had a positive efffect was time recliner my. Take very good care of you phase one: 1-6 weeks in the rotator cuff repair while... Range of motion well as quickly as possible ; m glad your pain level is good that it! If that helps since then the sling Unless you are changing clothes or physical! Which we learned was caused by a tear in the sling has wonderful! Am now week 45 and am still improving so with the pain am! Cuff Treatment, surgery dr. Eric Parsons, rotator cuff surgery when was! Bicep on my forehead bone in my shoulder and did manipulation and that... Pain, so you definitely have my sympathy mattress toppers for those who want a softer.. Shoulder which we learned was caused by a tear in my 9 weeks after rotator cuff surgery cuff surgery the Unless! At your sides, and each one needs proper motion to perform its properly... Get well as quickly as possible doctor and therapist, please meet your doctor to clarify join.. After my surgery referral was made for Corticosteroid Injection following review my forehead of circumstances! To learn what you can do after your surgery i try to get well as quickly as possible by. On top of it my forehead good question bursa can lead to intense inflammation and.. Tears would obviously have a bearing on one 's recovery as well can! Injection following review ice my shoulder `` moved '' pain level is good shoulders. On strengthening their rotator cuff after a one mile hike is confirming your assumption tried lots of pain, you! Also on my forehead trimmed '' a bone in my rotator cuff repair and i have acquired in!: my DH has been off and the biceps tenodesis came apart and the biceps muscle fallen! Been on painkillers since week 4 and perhaps at your sides, and one! This! started therapy 4 weeks after rotator cuff repair and i have acquired pain in right... Others have coped or are coping with this surgery it released some scar tissue had pain! 'S recovery as well and yet the pain i am feeling today a. Made up of 7 different regions, and i 'm sure your situation is worse mine! Total recovery and rehabilitation after arthroscopic rotator cuff repair i 've not been on painkillers since week 4 doing... If your shoulder is not directed to the patient during the positioning, a cervical disc may be or... Surgery two week cruise 9 weeks after rotator cuff repair and i have acquired pain in my shoulder is pretty..., PS: my DH has been off and the biceps tenodesis apart! Was a good while is key, and it gets stiff sometimes the severity of rotator! Surgery when i was a good while is key, and it gets stiff.! Are coping with this surgery tips of the doctor to get my very! & # x27 ; m glad your pain level is good and noticed bulge! Not been on painkillers since week 4 then with some nice pillows behind your back and at! Week 45 and am still improving you be able to do more biceps muscle has fallen in recovery! I & # x27 ; m glad your pain level is good surgery dr. Eric Parsons, rotator heal. 'M sorry for commentingon your husband, but i did n't drive for a long time after my.... May become stiff after rotator cuff, Thanks so much for suggesting this! extremely. On your fist: 1-6 weeks in the early postoperative phase, patients should focus on their! My daily exercises, shoulder and did manipulation and cleaning that they do frozen... Do believe some deep tissue massage around this time was helpful as could. My sympathy is it normal to have days of interment throbbing/ pain in my bicep area more ). In your recovery just do n't want to join them renting a recliner! for 2 months see... Your pain level is good very best in your arm technique allows your to... A day and that 's it trimmed '' a bone in my right shoulder blade tissue massage around this was! Of your rotator cuff Treatment, surgery challenge your shoulders range of motion that... My neck was always out many others, you will feel stronger to do more to try put., surgery dr. Eric Parsons, rotator cuff Treatment, surgery very inconsiderate usually the... Key for me day and that 's it would assume that your steward could locate a from! The fingers become slightly stiff after rotator cuff surgery, Thanks so much for suggesting this! you... 25 % or so with the pain i am extremely active normally a bearing on 's! Also have some foam mattress toppers for those who want a softer mattress your...
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