There are still controversies going on if these two artificial sweeteners are harmful to our health. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. Here are 10 of the best flavored water brands. MiO is not a safe addition to a low-carb, keto-friendly diet. However, the most natural product would likely be Crystal Lights Pure line, which is free of all artificial sweeteners and colors. Realistically, the small amount of propylene glycol in MiO shouldnotbe of any practical concern. So, most vegans are okay with consuming these artificial sweeteners and colors. Plus, a few basic ways to change the taste if you don't like it. [deleted] 9 yr. ago Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). People who are suffering from some sort of mental problems like depression or bipolar disorder are at an increased risk of being affected by these side effects. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. Things rated an 'A+' are typically necessary for survival (for example, water). The artificial sweeteners in MiO are often used in diet soda, too. With moderate intake, MiO liquid water enhancers are not bad for you. It is not intended to give medical advice or replace your doctor or health practitioner. Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). Healthline Media does not provide medical advice, diagnosis, or treatment. When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Is Watering Your Plants With Bottled Water Okay? Something went wrong while submitting the form. 04-18-2016, 04-18-2016 Is propylene glycol safe? This is marketed as a liquid water enhancer, and it comes in multiple flavors. However, harmful qualities are most likely associated and shouldn't be overlooked. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. It is important to note that even the best things in life can become bad in immoderate amounts. Written by DeeAnne Oldham But it contains a variety of artificial sweeteners, flavors, and food dyes. The recommendation is to take only a squeeze or two days so you won . Certain at-risk populations also have a limit of 1,500 mg. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). For example, some good ideas are lime, cucumber, herbs, ginger, etc. When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. But eventually, I decided Id rather avoid some of its unnatural ingredients. But for many people, the risk feels hazardous anyway. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important. Very few, if any, benefits are present. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. There are a lot of methods to naturally taste water with out including any synthetic sweeteners, colours, or preservatives like these present in MiO. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. The water enhancer is also non-GMO and USDA Certified Organic. All rights reserved. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). MiO is a liquid water enhancer that Kraft Foods introduced in 2011. timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. Add a pinch of Himalayan Sea Salt to your water for electrolytes. Is Clam Chowder Healthy? Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). It has three artificial sweeteners and numerous artificial colors. The three artificial sweeteners within the beverage enhancers posegrave concerns. According to MiO, three of its product lines - Electrolytes, Vitamins, and Energy - provide 10% of your daily vitamin B3, B6, and B12 needs. A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. They claim to be healthy alternatives to juice and soda, and to contain . Drinking enough water is important for good health and well-being (1). The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. Suggest improvement or correction. MiO contains trace amounts of vitamins and electrolytes in their Vitamin and Sport variations, respectively. This product comes in several flavors, and all you have to do to enjoy a wonderful beverage is dilute a few drops in a glass of water. However, since it is calorie-free, people also use it as a sports drink to lose weight. Additionally, MiO contains artificial sweeteners such as sucralose and acesulfame potassium which provide sweetness without adding calories or sugar. How much caffeine is in MiO energy drink? Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. Tip: Damien Walmsley, a professor of dentistry at the University of Birmingham in England, told Atlantic reporter Olga Khazan that his advice "is to keep acidic drinks . Learn more. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. MiO is a relatively recent development in the beverage world. Is there antifreeze in MiO? MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. MiO is available in many flavors and is a healthier option to sugary sodas and other sweetened soft drinks. (source). You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Yellow 6, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor). But here are some of the specific health concerns people have: All of these artificial colors are still being tested on animals to determine their safety. All Energy flavors besides contain taurine, guarana, and ginseng ( 2 ) . MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) This blog is reader supported. Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). Its extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. It's been two weeks. Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. 51. MiO has between 10 mg and 75 mg of sodium per serving (per squeeze), depending on the product line. (source), In the body, about half of the propylene glycol you consume is just excreted by your kidneys. Very beneficial to your health. MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. Both beneficial and harmful qualities associated. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. Propylene glycolis a food additive and ingredient used in many personal care products. MiO Sport has the most sodium, with 75 mg per serving. (Guilty by association?) Spice it up a little by putting some fruit in it! For this reason, some people would consider MiO healthier than Gatorade. Things rated a 'B+' may have a few harmful qualities to pay attention to. MiOuses Sucralose (Splenda), as its primary sweetener. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. You can find MiO, a calorie-free and sugarless water enhancer, on the shelves of most supermarkets. It is free, pure and accessible. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient.
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